Essential vitamins that our bodies need

Essential vitamins that our bodies need

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It is common knowledge that vitamins are quite essential for us because they provide us a number of nutrients that are needed as such by our body. You may not be a nutritionist or a natural health expert or even a dietician as such but you would always acknowledge you need to eat properly before you try using supplements as such. This is the reason why your diet should be a healthy one and include as many of these as is possible.

Vitamin A

Vitamin A is one of the most important vitamins that our bodies need. This is because it is good for our eyes and helps with our overall development and growth as well. It helps us have healthy teeth and makes our skins healthy as well. The best sources of this vitamin are carrots and various other orange foods. This includes ones such as cantaloupe melons and sweet potatoes. They all get this orangey color from a pigment known as carotene.

B vitamins

The best sources of B vitamins are healthy essentials vitamins. They are ideal for activities such as energy production, iron absorption, and improving the function of our immune system. This group of vitamins is really crucial and as such, they can be found in whole unprocessed foods such as the following:

  • whole grains
  • bananas
  • potatoes
  • chili peppers
  • lentils
  • yeast
  • beans
  • molasses

Vitamin C

If you want to make your blood vessels stronger and make sure that your skin remains elastic then you should have enough vitamin C in your diet. Apart from that this vitamin helps with your iron absorption and the general functioning of your antioxidant system. The most prominent source of this kind of vitamins is orange.

In fact, everyone knows this already. There are several other vegetables and fruits that come packed with vitamin C. They may be enumerated as below:

  • guava
  • kiwi
  • red and green peppers
  • strawberries
  • grapefruits
  • Cantaloupe
  • Brussels sprouts

Vitamin D

The biggest benefit of vitamin D is that it makes your bones stronger and healthier. Obviously, the sun is the best source of this particular vitamin because it stimulates the growth of this vitamin in our body. Apart from that eggs, fishes and mushrooms are a very good source of this vitamin that is such a must.

Vitamin E

Vitamin E helps with your blood circulation and also protects you from free radicals. Almond happens to be the most preferred source of people as far as sources of this particular vitamin are concerned. However, you can also try some other nuts, tomatoes, and sunflower seeds if you want vitamin D in your body.

Vitamin K

Vitamin K helps with your blood coagulation. This is basically the process by which the blood clots whenever you suffer a cut because of some reason or the other. The best sources of this vitamin are the leafy greens. This is the reason why you need to make sure that you are eating plenty of these vegetables such as Brussels sprouts, kale, broccoli and spinach.

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