That dimpled and lumped appearance of the skin around the thighs, butts and abdomen is caused by cellulite, and it’s a term that many women hate to say the least. So, what’s cellulite? In simplest terms, cellulite is nothing but normal fat beneath the skin. The lumpy appearance is because the fat pushes against the connective tissues, which causes the skin to pucker.
What causes cellulite?
There are many factors that may contribute to cellulite in some form or the other. These include poor diet, following fad diet plans, lack of exercise, slower metabolism rate, dehydration and even increase in body fat due to unexpected reasons. The thickness of your skin also has a say in the appearance of cellulite.
Can you get rid of cellulite?
Yes, it is possible to reduce the appearance of cellulite, although it may take time to get rid of it completely. There are treatments, ointments, creams, gels and natural DIY processes that can help in minimizing cellulite, but at the end of the day, you have to focus on certain lifestyle factors that matter in the long run.
How to get rid of cellulite naturally?
If you don’t want to pay for those expensive treatments, there are a few things that can help otherwise.
- First things first, cleanse your diet. Reduce your intake of junk and processed food, and make sure that you don’t eat a lot of breads or anything that has refined flour. Also, reduce your consumption of refined sugar and carbs. Carbohydrates are important for the body, but you should choose complex sources, such as oats and brown rice, which is harder for the body to digest. You also need to include foods that promote collagen. If that’s not always possible, you can have collagen protein powder, which doesn’t have any taste and can be added to any meal.
- Did you know that lack of hydration is one of the known causes of cellulite? You need to have at least three to four liters of water every day. Also, do include fresh fruit juices in the diet, but steer clear of packaged products that come with additives, sugar and other preservatives. You can also include green tea in the plan, but don’t consume more than four cups a day.
- Exercise is your priority when it comes to getting rid of cellulite. You can check the No Cellulite Guide to know more about the exercises that can help. In simplest words, you need at least one hour of physical activity each day, and that’s something to be followed religiously.
- Change your lifestyle. Stress, depression, anxiety, and tension, are major contributors to wrong lifestyle choices, which eventually lead to cellulite. Make sure that you are aware of the choices you make, and if possible, include some form of meditation or relaxation techniques in your routine. Reduce your intake of alcohol to the best extent and quit smoking, which will help with your efforts.
At the end of the day, your lifestyle determines the appearance of cellulite, and you should keep these things in check.
Author Bio – Kathleen Orr is an experienced author on fitness related topics, specialized on cellulite problems, workout programs, weight loss.