One of the most uncomfortable physical conditions known to both women and men is haemorrhoids, which are itchy and painful rectal bumps that seem difficult to eliminate. While haemorrhoids can occur for one of several reasons, they most often result from overstraining because of constipation. That is why it is helpful to add fibre to your diet if you are plagued with this type of problem.
Other Factors That Increase the Incidence of Haemorrhoids
Other factors that are associated with the incidence of haemorrhoids include the aging process (being over the age of 50), obesity, or pregnancy. Creams or ointments are often applied to the affected area to alleviate the discomfort. In some severe cases, surgery is advised.
As noted, adding fibre to the diet is important as is staying well-hydrated and exercising routinely. To increase your intake of fibre, you will need to include more vegetables, fruits, and whole-grain breads and cereals in your diet. You may also want to use a natural fibre supplement.
Talk to a Dietitian
To obtain help in changing your diet, you should elicit the support of a professional dietitian. He or she can help you to create a healthy meal plan. So, if you want to know how to get rid of haemorrhoids, it is best to create a healthy eating plan first.
Use Damp Instead of Dry Toilet Paper
When you add more fibre to your diet, you will find it easier to have a bowel movement and therefore will not strain as much. Also, it is better to pat the affected area rather than rubbing it when you are wiping your anus. To make things more comfortable, use damp instead of dry toilet paper when you wipe.
A Condition That Has Been Around for a Long Time
Haemorrhoids are sometimes defined as varicose veins in the anus. This type of condition has been around for thousands of years. Therefore, it is not a malady that is exactly new. In Australia, about 300,000 people are treated for the condition yearly.
When haemorrhoids flare up, they can become painful, inflamed, and swollen. You will usually notice blood on your toilet paper although the bleeding is painless. Haemorrhoids may present themselves as internal or external haemorrhoids.
Internal haemorrhoids are produced from the veins within the rectum and are therefore hidden from view. However, they will bleed whenever a stool is passed. These types of haemorrhoids can produce mucus, which often leads to a secondary infection of the skin. While internal haemorrhoids are not typically painful, a prolapsed haemorrhoid (an internal haemorrhoid that hangs from the anus), will produce a great deal of swelling and pain.
External haemorrhoids originate from the veins inside the anus. External haemorrhoids can itch and produce pain. If blood pools in an external haemorrhoid, a blood clot may form. This clot causes the haemorrhoid to turn into a painful bluish swelling. The pain often worsens until the clot eventually resolves.
Again, Consult with a Dietitian
To avoid this type of pain and swelling, it is vital to talk to a dietitian who knows how to make this type of problem go away. When you combine diet and exercise to treat the problem, you can permanently eliminate this type of aggravation from your life and live more healthily.