If you are somebody has been having meal replacement shakes for a long time then you are very much aware of the different types and flavours available. But for somebody who is new to the world of this concoction and wants to know how to select best meal replacement shakes for himself or herself, it can get a little confusing. Internet will also throw up several options for them which can make the whole thing very overwhelming for them. So here is a list of questions that should be asked to identify the meal replacement shake that will work best for you.
- What does it contain?
Always start with this question first because it will give you a fair amount of idea as to what you will get. Find out what is the primary content of the shake. Is it protein, carbs, fibre, vitamins, or minerals? If you are into high intensity workout then a vitamins or minerals laced concoction will do you no good. What you may need is a high protein shake to repair muscle damage.
- How does it taste?
There are so many flavours available in the market that it can be mindboggling. Choose what works best with your taste buds. Some people may prefer the flavour that leans towards desert delicacies while some may prefer the fruity flavours. So pick the ones that tantalize your taste buds.
- Will it keep me full?
This is the most important question a person should ask when he or she is considering these meal replacement shakes as part of weight loss efforts. Some products contain hunger blocking compounds which do not let you feel the hunger pangs. Whereas there are some products that contain carbs and fibre that keep you full. Find out what works better for you.
- Is it overpriced?
The best way to respond to this question is to look up the prices of other similar products online. Price is a function quality, quantity, and even packaging and marketing. You may be surprised to find that some not-so-good products are also priced on the higher end merely because of the fancy packaging. Only you as a consumer will be able to say if you got value for the money that you spent or not.
- Does it have expiry?
Like every other consumable product, these shakes also come with shelf life. Check the manufacturing date and expiry date labels carefully before purchasing.